Telephone, Zoom, and Walk-and-Talk Counselling
For online counselling sessions, creating a safe and intentional space is essential. Distractions can hinder your ability to access and express your emotions effectively. Alternatively, our walk-and-talk option allows you to connect with nature, fostering a relaxed atmosphere and promoting a sense of security and connection. This approach harnesses the healing power of the natural environment, helping you feel less confined and more at ease.
Individual Face-to-Face Counselling
Regardless of the issue—be it trauma, significant life changes, or general feelings of distress—counselling provides a safe, confidential space to explore your concerns. If you’re struggling to articulate your feelings or aren’t sure what’s causing your discomfort, counselling can guide you toward greater fulfilment and happiness. Together, we’ll work through the issues that negatively impact your life, helping you gain clarity and insight.
CBT Parent-Led Therapy for Child Anxiety
Parents can play a crucial role in helping their children manage anxiety when equipped with the right tools. Our parent-led CBT approach involves reading a research-based book alongside our sessions, where I will guide you through techniques to support your 5 to 12-year-old. This group CBT training empowers parents and caregivers to apply cognitive behavioural therapy principles in their child’s daily life, leading to positive outcomes for anxiety disorders.
Single Session Therapy
Sometimes, a single counselling session is all you need to express your emotions, gain insight, or navigate a decision. Our single session can help you gain perspective and explore new avenues. During this session, we will work through your goals and identify solutions based on your needs. Many clients find one session sufficient, but we will discuss a plan for moving forward—whether that’s a follow-up appointment in two months or a short- or long-term counselling arrangement.
I am trained in Single Session Therapy by Windy Dryden, a noted author in this field, and have completed accredited training in Solution-Focused Therapy.
Areas of Support
We serve a diverse client group and can support you with various issues, including:
- Work-Related Issues
- Abuse
- Anxiety
- Bereavement
- Body Dysmorphia
- Depression
- Disabilities
- Eating Disorders
- Life Changes
- Loneliness
- Low Self-Confidence
- Low Self-Esteem
- Loss
- Men’s Issues
- Panic
- Post-Traumatic Stress
- Redundancy
- Relationships
- Self-Harm
- Sexuality
- Stress
- Suicidal Thoughts
- Trauma
- Women’s Issues
- Work/Life Balance