“I believe that each person possesses a powerful potential for change. My task as a therapist is to release that potential, to facilitate the natural change processes already inherent in the individual…”
Miller & Rollnick
My Intention:
My intention is for you to become better acquainted with your truest sense of who you are, to develop sustainable independent self-care practices (that work for you), in support of greater alignment between yourself and your experience of the world. I hope to facilitate an experience of being in a relationship, with trust, building a sense of agency, and autonomy; in a safe space, to explore life experiences within a genuine and professional relationship, with boundaries, but without expectations – where you are free to be you.
I have experience in working with young adults, LGBTQIA+ issues, neurodivergence, addiction, racial issues, and trauma.
I practice person centred values and I will follow your direction, whilst honouring my values and boundaries as an individual and professional therapist.
I trust in your capacity to work through your experiences, at your pace. I strive to empathise, accept you as you are, without judgement and opinions. My aim is to accompany you in exploring your experiences and share honest reflections, with a sense of safety. I do my best to put myself in your shoes, to understand your experience and support you in uncovering new personal meanings . I believe that the process of naming and acknowledging an experience, can facilitate embracing it and working through it.
I am also a trained coach and mentor, who specialises in supporting neurodivergence.
My Availability:
I am available to work in person and on-line (or over the telephone). I mainly work in the evenings and afternoons. I am available all-day Friday. I am open to a conversation in finding a time that works best for you and me.
My first session:
I am happy to have a free 20 – 30-minute consultation appointment where we are able to discuss your needs and my offering.
Contact me via my BACP Registration profile